4. Garlic makes you more attractive
This may be against your instincts, but it’s true. Of course, we are all familiar with the effect garlic has on the smell of your breath. But did you know that your body odor is also affected by the vegetable? Research from 2016 has shown that the effect of garlic on your body odor is actually mostly positive. Participants in an odor test described the smell from the people who had eaten garlic as “less intense” and “more attractive”. This may be due to the antimicrobial properties of garlic. The bacteria that cause the nasty sweat odor are reduced through the garlic in your body. Be aware: this works best if you eat garlic one day before your date. Of course, we do not recommend eating garlic immediately before.
5. Boost your immune system
That garlic can contribute to our health was known to our grandmothers and also their grandmothers (and their grandmothers on top of that). The plant has for centuries been known to have properties that work against bacteria, viruses, and fungi. However, to get the ultimate boost in your immune system, you need to eat your garlic raw. When you cut or crush the garlic, it releases “allicin”. This substance has many benefits for your health, but when you heat the garlic, you lose the vast majority of the allicin.
6. Garlic for high blood pressure
At this point, we are all familiar with the dangers of high blood pressure. We also continue to learn more about the role that cholesterol plays here. This is why you nowadays quite often hear about products that claim to lower your cholesterol. Garlic is also one of these products. Several studies have shown that a daily intake of garlic has long-term effects when it comes to lowering your cholesterol. Of course, if you suffer from cardiovascular disease or high cholesterol levels, you should always consult a specialist. Garlic can affect the result as a whole, but it is not a panacea!
