6 reasons to eat garlic daily

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Many people love garlic. It is not only a tasty addition to almost any meal, but it is also good for your well-being! Keep reading and find out why it is so good for you to eat garlic.

1. Healthy teeth

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Research has shown that garlic can be a good alternative treatment in the treatment of inflamed gums. In addition, garlic by nature has antibacterial, antiviral, and antifungal properties. And this also applies to all small organisms that live in your mouth and possibly affect your health.

 

2. Fitter feeling

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Do you work hard to improve your fitness? Try adding more garlic to your diet. Research has shown that a special garlic oil relieves the strain on your heart during exercise.

Also, you might like to know that this was a known fact even in antiquity. The ancient Greeks wrote garlic to the (original) Olympic athletes and people who did heavy physical work. This would only make hard work a little easier.

3. Anti-aging properties

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There seems to be decent evidence that garlic can work against “oxidative stress”, and with it: the aging process itself. Wait, what? Simply put: we get older because our bodies convert food and oxygen into energy. But sometimes our body gets a little too enthusiastic about this process and destroys other cells in the process. In turn, our skin becomes looser and our brains become slower. These are the consequences of “oxidative stress”.

In these cases, garlic can be a useful addition to your diet. The foul-smelling herb causes your body to increase the production of substances in the blood that goes against the over-enthusiastic oxidation of the body’s cells. These substances are commonly known as antioxidants. In this way, garlic helps to slow down the physical signs of aging!

Are you curious? Continue reading on the next page!