Good for the brain
In addition to the substance sulforane, cauliflower also contains an amount of choline. This nutrient helps keep your brain healthy and functioning well by improving memory, aiding development [in children] and protecting it from toxins like alcohol.
But why you shouldn’t cook cauliflower is explained on the next page.
Why not cook cauliflower
You might not need us to tell you that cauliflower is good for your health. It’s packed with valuable vitamins and minerals, including vitamin C, B2, folic acid and potassium—and can be cooked in many different ways.But when this vegetable is cooked in water, many of its nutrients are lost. The good news? There’s a better way to prepare it.
