Are you worried about your weight and calorie intake? A lot of people believe that losing weight lies in rationing meals. It’s not true. You might have unconsciously practiced it as well. But, the truth is, it all comes down to what you eat.
There are lots of foods you can eat to get filled, without worrying about their calorie contents. These foods are high in fiber, low in calories, and will keep you full for prolonged hours. Also, you won’t have to worry about getting hungry so soon.
Satiety Index
The satiety value of food, or simply put, how satisfied and full the food leaves you, depends on some factors. This is collectively called —the Satiety Index. The Satiety Index is a measure of the ability of food to fill the stomach, and reduce appetite, and calorie consumption, for the rest of the day. This means that there are a lot of foods you can take to satisfy hunger and prevent overeating. But, how possible is this? Foods like this contain properties that make it possible to get filled while consuming fewer calories.
