Heart health
Peanut butter contains an ingredient called p-coumaric acid. This acid helps to compensate for cell damage caused by cardiovascular diseases. It also contains more unsaturated than saturated fat, which lowers the risk of cardiovascular disease and coronary heart disease.
Lowers the risk of cancer
According to Dr. Manoj K. Ahuja of Sukhda Hospital, “Studies show that a diet rich in vitamin E reduces the risk of stomach, intestine, lung, liver and other cancers.” Peanut butter is full of vitamin E!
Strengthens bones
Peanut butter is also high in iron and calcium. These are important for transporting of oxygen in the blood and strengthening the bones. According to The Orthopedic Group, PC, healthy protein in your daily diet is essential for strong bones.
The next health benefit of Peanut butter may be of great interest to your parents and grandparents. That notwithstanding, everyone should know about it!
