I know one thing for certain and that’s the impact of daily peanut butter sandwich. I am a woman who can’t call herself “middle-aged”. And the older you get, obstacles arise in life. I needed more sleep, my body ached more, and I had many other ailments.
All my friends took it as fate but not me. So I was skeptical when my doctor advised me to eat a peanut butter sandwich every day and right now I don’t want anything else. I didn’t have to think about complicated recipes or do difficult exercises. Two weeks after, the results are fantastic.
Weight loss
It seems quite illogical to call peanut butter a diet food when it contains 180 to 210 calories per serving,. However, it is true! Eating peanut butter relieves the feeling of hunger. It has a wonderful combination of fiber (2.6 g per serving) and protein (7-8 g), which makes you feel fuller for longer, making you eat less. There are few things that taste better than peanut butter right off a teaspoon. It is best for weight control as a whole grain sandwich spread with peanut butter.
